Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of
tea. (actually, tea suppresses appetite and keeps the pounds from invading.... Green
tea is great for our immune system)!
BOOK = UNPUBLISHED
SOURCE = VARIOUS MEDICAL BOOKS
WRITER = MYSELF
===HOW TO READ===
1. INSTALL ANY PDF READER
2. DOUBLE CLICK THE PDF FILE
3. ENJOY
