English | PDF | 266 pages | 92.4 Mb
Menís Health is the UKís best-selling quality menís magazine packed with expert tips and advice on everything todayís man needs to feel fitter, healthier, and happier. Every month Menís Health delivers the inside track on the subjects that matter most to men. Naturally thereís fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Menís Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: Itís an essential read for any man who wants to make his life better without turning his world upside down.